Wednesday night training at Maindy begins again on 18th September. These sessions are held every Wednesday from 6 until 9 pm throughout the autumn and winter. These sessions are coach led training sessions, and normally consist of chaingang sets with recovery periods in between, with groups divided by ability (beginners and improvers ride from 6 til 7.30, with faster groups from 7.30 til 9).
These sessions are open to members and non-members (£3 and £5 respectively), but if you’ve not ridden with us before you’ll need to attend one of our induction sessions at 6pm*. Induction sessions will be held on 18th Sep, 25th Sep, 2nd Oct, and then the first Wednesday of each month.
For the first three weeks, we’ll also be offering some skills and group riding training alongside induction from 6-7.30.
Full details of the programme for Wednesdays can be found on our rides page: http://www.cardiffajaxcycling.co.uk/weekday-rides/ or on our Strava event for this ride: https://www.strava.com/clubs/2140/group_events/579435
We hope to see you there throughout the winter.
*First timers with Elite 1st,2nd or 3rd cat licences do not need to attend induction, but if you fall into this category please make yourself known to the coach in order to understand the way the session works.