Here are the routes for Sunday.
Slow group led by Martyn Stallard
Maindy st brides peterstone super ely landow st donats lantwit major (cafe stop) Coast road or cowbridge pendoylan Maindy flat Rolling appox 55miles
Medium Group led by Martyn Lock
Maindy, Ely, Wenvoe, Barry, St Brides, Ogmore, Ewenny(cafe), Merthyr Mawr, Laleston, Aberkenfig, Heol Y Cyw, Pontyclun, Groesfaen, Maindy. 58 miles rolling out and back.
Fast Group led by Darren Gill