Comments for Cardiff Ajax Cycling Club http://www.cardiffajaxcycling.co.uk Sat, 24 Dec 2011 11:23:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Annual General Meeting by admin http://www.cardiffajaxcycling.co.uk/news/annual-general-meeting/#comment-647 admin Sat, 24 Dec 2011 11:23:16 +0000 http://www.cardiffajaxcycling.co.uk/?p=775#comment-647 If anyone would like a copy of the minutes then please send an email to Pat Jennings. If anyone would like a copy of the minutes then please send an email to Pat Jennings.

]]> Comment on Wednesday Night Training and Consultation Report by angela green http://www.cardiffajaxcycling.co.uk/news/wednesday-night-training-and-consultation-report/#comment-448 angela green Wed, 16 Nov 2011 17:20:40 +0000 http://www.cardiffajaxcycling.co.uk/?p=847#comment-448 I have been coming to sessions on mondays, wednesdays and sundays and have been joined up for the past month. I just wanted to say how much i have enjoyed the sessions and generally being with the club for the following reasons: - 1. everyone is really chatty, friendly and enthusiatic- its brilliant and very motivating to be surrounded by people with common interests in cycling and training in general. Everyone has been really willing to help share info/ advice about how to get set up i.e. bike, insurance, memberships to british cycling/ welsh triathlon, etc. I felt very welcomed and supported, even when i turned up with a hybrid on my first sunday club ride! 2. Great organisation and structure in sessions- all instructions are really clear/ well explained and easy to understand. drills are always well explained and again with a clear objective. i had never been on a road bike before my first track session so they are evidently idiot proof instructions! 3. Liking the different sessions on different days enabling us to target specific components of fitness. its great that there are so many sessions across a week which makes it so much easier to balance around work committments/ life without missing my target number of training sessions. 4. Liking the fact that there are different speed groups within each respective session. Not only does this cater for mixed abilities/ experiences it also enables us as individuals to better select to do session types and speeds/ intensities to suit where we are at in terms of our periodised programmes/ stage in season as everyone will differ slightly should they choose to take this approach. I want to race come late spring- cycling/ running/ dualthlon and once i am up to speed with the technical side of the cycling in a group and built up more specific fitness, i feel great with the knowledge that i could join a group that is working at the intensity i need on that particular week as i will need to be doing easy/ medium/ hard weeks where appropriate. i like the flexibility of being able to fluctuate with the choice of group to best match my stage in my training programme. 5. really enjoying it and looking forward to cycling in 2012! thank you for all your efforts and for making me feel welcome and inspired! angela I have been coming to sessions on mondays, wednesdays and sundays and have been joined up for the past month. I just wanted to say how much i have enjoyed the sessions and generally being with the club for the following reasons: -

1. everyone is really chatty, friendly and enthusiatic- its brilliant and very motivating to be surrounded by people with common interests in cycling and training in general. Everyone has been really willing to help share info/ advice about how to get set up i.e. bike, insurance, memberships to british cycling/ welsh triathlon, etc. I felt very welcomed and supported, even when i turned up with a hybrid on my first sunday club ride!

2. Great organisation and structure in sessions- all instructions are really clear/ well explained and easy to understand. drills are always well explained and again with a clear objective. i had never been on a road bike before my first track session so they are evidently idiot proof instructions!

3. Liking the different sessions on different days enabling us to target specific components of fitness. its great that there are so many sessions across a week which makes it so much easier to balance around work committments/ life without missing my target number of training sessions.

4. Liking the fact that there are different speed groups within each respective session. Not only does this cater for mixed abilities/ experiences it also enables us as individuals to better select to do session types and speeds/ intensities to suit where we are at in terms of our periodised programmes/ stage in season as everyone will differ slightly should they choose to take this approach. I want to race come late spring- cycling/ running/ dualthlon and once i am up to speed with the technical side of the cycling in a group and built up more specific fitness, i feel great with the knowledge that i could join a group that is working at the intensity i need on that particular week as i will need to be doing easy/ medium/ hard weeks where appropriate. i like the flexibility of being able to fluctuate with the choice of group to best match my stage in my training programme.
5. really enjoying it and looking forward to cycling in 2012! thank you for all your efforts and for making me feel welcome and inspired!

angela

]]> Comment on Rhiwbina Xmas Dinner 2011 by Pat Jennings http://www.cardiffajaxcycling.co.uk/news/rhiwbina-xmas-dinner-2011/#comment-397 Pat Jennings Tue, 08 Nov 2011 18:26:04 +0000 http://www.cardiffajaxcycling.co.uk/?p=818#comment-397 I'll be there. I’ll be there.

]]> Comment on Wednesday 12th October – Track Sessions by Liz http://www.cardiffajaxcycling.co.uk/news/wednesday-12th-october-track-sessions/#comment-214 Liz Sun, 16 Oct 2011 16:39:49 +0000 http://www.cardiffajaxcycling.co.uk/?p=632#comment-214 I have had a couple of people think this is a track bike session. It is a session on the track for free wheel bikes only eg road bikes. I have had a couple of people think this is a track bike session. It is a session on the track for free wheel bikes only eg road bikes.

]]> Comment on **NOW DUE** 2012 Membership by Michael Barnes http://www.cardiffajaxcycling.co.uk/news/2012-membership/#comment-194 Michael Barnes Wed, 12 Oct 2011 13:49:00 +0000 http://www.cardiffajaxcycling.co.uk/?p=628#comment-194 Hi Pat, I'm not able to make it along for the next few wednesday evenings because of work commitments. Could I post my 2012 renewal to a committee member? If so, please let me know who to send to. Many thanks. Mike. Hi Pat,

I’m not able to make it along for the next few wednesday evenings because of work commitments.

Could I post my 2012 renewal to a committee member? If so, please let me know who to send to.

Many thanks.

Mike.

]]> Comment on Charity Ride Report by Charlie Ratcliffe by Charlie http://www.cardiffajaxcycling.co.uk/news/charity-ride-report-by-charlie-ratcliffe/#comment-3 Charlie Tue, 13 Sep 2011 12:08:06 +0000 http://www.ajaxtest.dreamhosters.com/?p=40#comment-3 This will go down in history as the best club ride ever!! Loved every minute of it. And we have a new total - over £5,000 now!! :) This will go down in history as the best club ride ever!!
Loved every minute of it.
And we have a new total – over £5,000 now!! :)

]]> Comment on Charity Ride Report by Charlie Ratcliffe by Pat Jennings http://www.cardiffajaxcycling.co.uk/news/charity-ride-report-by-charlie-ratcliffe/#comment-2 Pat Jennings Mon, 12 Sep 2011 13:39:10 +0000 http://www.ajaxtest.dreamhosters.com/?p=40#comment-2 Well done to everyone. I was glad to be a part of something great. Pat. Well done to everyone. I was glad to be a part of something great.

Pat.

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