Monday Summer Training (April to September) In April 6.30 From Maindy Ride from Maindy at 6.30pm down the flats to Newport at a steady pace. At least three hard intervals by LG, suitable for all abilities. Return home. In May (date TBA) 7.30pm at Maindy Track Bike Coaching. Suitable for all abilities, track bikes available, more details to follow. Monday Winter Training (October to March) 6.30 - 7.30pm From Maindy Ride from Maindy at 6.30pm to do Hill Reps Return to Maindy for Track session 7.30 - 8.30pm Maindy Track Training will be divided into two groups. Above the blue line - Intervals and race training. Below the blue line - Introduction to riding on the track and endurance training. Beginners welcome. Ajax members £1, Non members £3, Ajax U18's Free Coach - Mark Austin General notes. This session is open to all Ajax members and all beginners (it is not necessary to belong to a club). Riders from other clubs should check with Mark as numbers are limited and the session is popular. Ajax members will be given priority. This session is for road bikes – no fixed wheel is permitted. Helmets must be worn at all times on the track.Beware when crossing the track to enter or leave by the gate. |
